Overweight Treatment

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Obesity Management

Best Obesity Treatment in Indore, MP. India | Dr. Rita Gupta Patil

Obesity is a growing health concern that can lead to serious health problems. It is defined as having an excessive amount of body fat, causing a person to be overweight or obese. Unfortunately, this condition is becoming increasingly prevalent due to unhealthy food habits and modern lifestyles. A staggering one in four adults and one in five children between the ages of 10 and 11 are affected by obesity. If you are struggling with excess weight, it is important to seek obesity treatment to get rid of the additional fat and improve your overall health. With the right approach, such as seeking obesity treatment in Indore Dr. Rita Gupta patil is an expert is offering obesity treatment. you can reclaim your health and wellness.

As we know that overweight is not just a cosmetic issue but can be a serious medical problem in itself and can give rise to various other metabolic problems related to Overweight. That is why please opt for Obesity Treatment in Indore on time. Otherwise, obesity can cause serious issues - like

• High BP,
• Thyroid
• Fatty liver,
• PCOS(Polycystic Ovarian Syndrome); infertility; period problems
• Heart disease,
• Cholesterol problem,
• certain types of cancers,
• breathing problems like Obstructive Sleep Apnea,
• Mental health problems like depression, anxiety etc
• Musculoskeletal problems - Joint pains, Arthritis
• Diabetes And many more

Causes of Obesity

Unhealthy lifestyle choices are a major contributor to obesity. Factors such as a diet high in calories, sedentary desk work, endocrine dysfunction, and hormonal imbalances can all lead to an increase in body fat and obesity. The decline in physical activity and an increase in the consumption of fatty and sugary foods also contribute to the accumulation of excess energy in the body, causing obesity. Some of the primary causes of obesity, and why it is considered an unhealthy condition, are outlined below.

1. Excess of calories : Obesity can occur when there is an excess accumulation of fat in the body, often due to an increased intake of calories. This can be caused by consuming food items that are high in fats and carbohydrates, such as

• fast foods,
• processed meat and dairy products,
• fried foods,
• sugary sweets,
• sweetened beverages,
• processed bread.

These food items are considered to have "bad" calories that can store fat in the body, leading to obesity. The sedentary nature of many modern jobs, combined with a reliance on these high-calorie food items, can also contribute to the development of obesity. To prevent obesity, it is important to avoid these food items and maintain a balanced diet and regular exercise routine.

2. Less physical activity: A sedentary lifestyle with limited physical activity can contribute to the accumulation of calories and fat in the body, leading to obesity. The hormones in the body, including insulin levels, are regulated through physical activity. Insulin resistance, a major concern associated with obesity, can be prevented through regular exercise. This is why doctors recommend incorporating physical activity into one's daily routine to maintain good health. When there is a lack of exercise or physical activity in a person's lifestyle, the body stores fat and can lead to obesity. The old adage "All work and no play makes Jack a dull boy" holds true in this case, as a balanced lifestyle including both work and play is essential for overall well-being.

• Sedentary lifestyle: A sedentary lifestyle, including long hours of desk work and limited physical activity, can have a negative impact on health and increase the risk of obesity. This is due in part to a decrease in outdoor play and an increase in sedentary activities, such as video games and driving. Poor sleep habits, also a result of a sedentary lifestyle, can further contribute to feelings of laziness and sluggishness. To prevent obesity and maintain good health, it is important to incorporate physical activity and exercise into one's daily routine. By making a commitment to steady workout sessions and regular physical activity, individuals can lead a healthier and more active lifestyle.

• Endocrine dysfunction: Metabolic syndrome, a group of health conditions that increase the risk of heart disease, stroke, and type 2 diabetes, is closely linked to obesity and is more likely to affect individuals with excess weight. One contributing factor to this increased risk is the consumption of liquid fructose, commonly found in sweetened beverages. Hormonal imbalances caused by endocrine dysfunction, where the body's endocrine system is disrupted, can also contribute to weight gain and impact overall health. Research has emphasized the importance of understanding the connection between liquid fructose and metabolic syndrome and the impact it has on people with obesity.

• Genetic Problem: The reason for your obesity could be rooted in your genetics. It's possible that the condition is passed down through your family genes. This highlights the importance of considering a family history of obesity when evaluating one's own weight and potential health concerns.

• Effect of Medication: Your weight gain could also be a side effect of medication. Certain drugs, such as antidepressants, glucocorticoids, and mood stabilizers, have been known to contribute to obesity. It's important to be aware of the potential side effects of any medication you may be taking and discuss these with your doctor.

Obesity can have serious and even life-threatening consequences. It increases the risk of developing other health problems, including diabetes, heart disease, thyroid problems, PCOS, and more. The impact of obesity on lifespan can be significant, leading to a reduction in life expectancy.

 

Obesity Patient Do’s:

To manage obesity, patients should adopt a comprehensive approach that involves making lifestyle changes, such as:

1. Eating a healthy and balanced diet that is low in calories and high in nutrients.
2. Increasing physical activity levels, such as through regular exercise or other forms of physical activity.
3. Making changes to sleep habits and reducing stress levels.
4. Avoiding alcohol, sugary drinks, and junk food.
5. Consulting a doctor or registered dietitian for personalized advice and treatment.
6. Medications and bariatric surgery may be recommended in severe cases, under the guidance of a healthcare provider.

It is important to remember that weight loss is a gradual process and requires patience and persistence. Lifestyle changes should be made gradually and sustained over the long term to achieve and maintain a healthy weight.

Obesity Patient Don’ts:

Obesity patients should avoid the following things:

1. Consuming high-calorie and unhealthy foods such as fast food, junk food, sugary drinks, and processed foods.
2. Lack of physical activity and leading a sedentary lifestyle.
3. Consuming alcohol and smoking as these can increase your calorie intake and lead to weight gain.
4. Skipping meals, especially breakfast, as this can slow down your metabolism and increase your cravings for unhealthy food.
5. Taking certain medications, such as steroids, without proper consultation with a doctor, as they can cause weight gain.
6. Ignoring the advice of a doctor or a dietician and not following a proper diet and exercise regimen.

Symptoms Of Obesity:

The common symptoms of obesity include:

1. Excess body fat and weight
2. A larger waistline
3. Fatigue and shortness of breath during physical activity
4. Joint pain and discomfort
5. Sleep apnea
6. Increased sweating and skin irritation
7. Infertility
8. High blood pressure and high cholesterol levels
9. Type 2 diabetes
10. Depression and low self-esteem.

It is important to note that some individuals with obesity may not experience any symptoms, however, it is still considered a serious medical condition. It is recommended to seek medical advice if you are concerned about your weight and its impact on your health.

Treatment for Obesity:

Healthy Eating: Healthy eating habits for controlling obesity include incorporating greens and beans into your meals for the necessary nutrients and energy. Special diets and calorie-free food may seem like a helpful addition to your obesity treatment, but they should not be relied upon. Ensure your meals are filled with nutrient-dense, whole foods for the best results in maintaining a healthy weight.

Change Your Regular Lifestyle: To treat obesity, adopt a healthier lifestyle that includes regular physical activity. This can be achieved through various methods such as walking, yoga, or going to the gym. Instead of relying on vehicles for short distances, choose to walk. Consistent adherence to these activities can lead to significant improvements in your overall health.

Weight-management programs: Weight loss journeys can be aided by participating in various weight management programs. These programs provide support and guidance to help you reach your goals. Consider enrolling in a program to supplement your efforts towards achieving a healthier weight.

Weight-loss medication: When diet and exercise are not sufficient for managing weight, medication may be prescribed by a doctor. Weight-loss medication comes in both tablet and injection form and can provide additional support in your weight loss journey. Consult with your doctor to determine if this is an appropriate option for you.

Bariatric Surgery: For those with a high body mass index (BMI), bariatric or weight loss surgery may be recommended by a doctor. This surgical option has seen positive results for many individuals over the years and may be an effective solution for managing obesity. Discuss with your doctor to determine if this is a viable option for you.

 

Diabetes specialist doctors in Indore recognize that it is not a “character flaw” but a real disease. Individuals who have an increased tendency to put on weight due to various reasons have a tough time maintaining or losing weight. As part of the evaluation for an individual with problems with Obesity, we want to firstly look at the cause of it, see what effects is Obesity having on other organ systems, and accordingly devise an obesity treatment in Indore with Dr. Rita Gupta Patil, a plan keeping into consideration the age, other medical problems, and amount of excess weight an individual has.

Overall, a complete approach with a healthy diet and consistent exercise is needed for actual weight management. Some weight loss medications are available in tablet and injectable form, which can successfully achieve the desired weight and help you throughout your obesity treatment in Indore with us.

Of course, beyond a certain BMI, weight loss surgery is recommended depending on age and other concurrent medical problems. Weight loss surgery or Bariatric Surgery is now a normally performed procedure with excellent results for the most part. As an Obesity specialist doctor in Indore - I help guide patients choose the best obesity treatment method and help them in their weight loss journey. Obesity is a long-term medical problem and has to be dealt with accordingly so that whatever changes you bring about, you maintain it over the long term to obtain maximum benefits.

Why Choose Dr. Rita Gupta Patil for Obesity Treatment in Indore?

You can suffer from obesity for a prolonged period. When obesity reaches a greater extent, it is to be treated with proper care and guidance. Dr. Rita Gupta Patil is an expert in offering obesity treatment in Indore. She is one of the renowned obesity specialists in Indore, bearing expertise and excellence in Endocrinology.

Dr. Rita Gupta Patil has provided expert guidance and personalized treatment to every patient. She aids you with her profound expertise in the field to get rid of obesity. She treats you with the best suggestions. Her excellence in obesity treatment proves beneficial for many. Book your appointment right now!