Gestational diabetes Specialist In Indore
Gestational diabetes Specialist In Indore
Gestational diabetes, a temporary condition that affects pregnant women, is characterized by high blood sugar levels during pregnancy. While this condition typically resolves after childbirth, it significantly increases a woman's risk of developing type 2 diabetes later in life.
Around 50% of women with gestational diabetes go on to develop type 2 diabetes, highlighting the importance of understanding this risk and taking proactive steps for prevention.
Understanding the Connection:
During pregnancy, the placenta produces hormones that can raise blood sugar levels, leading to gestational diabetes. These hormonal changes typically subside after delivery, allowing blood sugar levels to return to normal.
However, experiencing gestational diabetes indicates an underlying predisposition to developing type 2 diabetes. This is because both conditions share similar underlying mechanisms, including insulin resistance and impaired insulin production.
Preventive Measures:
While there's no guaranteed way to prevent type 2 diabetes after gestational diabetes, implementing healthy lifestyle changes can significantly reduce the risk. These measures include:
✓Maintaining a healthy weight: Excess weight is a major risk factor for type 2 diabetes. Aiming for a healthy weight or losing even a small amount can make a big difference.
✓Engaging in regular physical activity: Regular exercise improves insulin sensitivity, helping your body utilize insulin more effectively. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
✓Adopting a healthy diet: Focus on a balanced diet rich in fruits, vegetables, whole grains, and lean protein sources. Limit processed foods, sugary drinks, and unhealthy fats.
✓Regularly monitoring blood sugar levels: Maintaining regular blood sugar checks can help you identify any early signs of developing type 2 diabetes.
If you have been diagnosed with gestational diabetes, you need a specialist who can help you manage your condition and ensure a healthy pregnancy for you and your baby. Dr.Rita Gupta Patil is a leading specialist in gestational diabetes at Shivaay Centre for Diabetes, Thyroid and Obesity in Indore MP. Book your Appointment Today.
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