Diabetic Doctor in Indore
Diabetic Doctor in Indore
Tired of managing diabetes through medication alone?
Dr. Rita Gupta Patil can help you take control of your health with a personalized IDEAL DIET PLAN
A healthy diet is crucial for managing diabetes and keeping blood sugar levels under control. It helps prevent complications and improves overall health. Here's an overview of the ideal diet plan for diabetic patients:
✓Fruits and vegetables: Aim for at least 5 servings per day. Choose non-starchy vegetables like leafy greens, broccoli, and carrots. Opt for fruits with a low glycemic index (GI), such as berries, citrus fruits, and apples.
✓Lean protein: Choose lean protein sources like fish, chicken, beans, and lentils. Limit red meat and processed meats.
✓Low-fat dairy products: Choose low-fat or fat-free milk, yogurt, and cheese.
✓Healthy fats: Include healthy fats like olive oil, avocado, and nuts in your diet. Limit saturated and unhealthy fats found in fried foods, processed snacks, and fatty meats.
✓Whole grains: Opt for whole grains like brown rice, quinoa, oats, and whole-wheat bread instead of refined grains like white bread and pasta. Whole grains are higher in fiber and digest slower, helping regulate blood sugar levels.
Take control of your diabetes today!
Schedule a consultation with Dr. Rita Gupta Patil at Shivaay- Centre for Diabetes in Indore MP. and start your journey to a healthier you.
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